What is a Guided Forest Therapy Walk?

A Guided Forest Therapy Walk is a gentle, sensory-based experience designed to deepen your connection with nature. Over 2-3 hours, you’ll slow down, engage your senses, and explore the forest at your own pace.

The walk includes mindful invitations, encouraging you to notice the sounds, textures, and rhythms of the natural world. The experience concludes with a tea ritual, offering a quiet moment of reflection and gratitude, shared in the company of nature and fellow participants.

It’s not about the destination but about the journey—reconnecting with the wild and yourself. 🌿✨