Forest Therapy, also known as Shinrin Yoku (Japanese for “forest bathing”), is an invitation to slow down and step gently back into the natural world.
It’s an opportunity to breathe a little easier, notice the small quiet things we often miss, and let the forest meet you exactly as you are no expectations, no goals, just presence.

During our time together, I’ll offer simple, gentle invitations that you’re welcome to explore in your own way. These invitations help open the senses and create space for a deeper connection with the land, but there is never a “right” way to participate. You choose your pace, your level of engagement, and how the experience unfolds for you.

 

What Forest Therapy is not:

• It’s not a workout or a strenuous hike.

• It’s not a class about plants, wildlife, or wilderness skills.

• It’s not a counseling session or clinical therapy.

 

Forest Therapy is simply time... unhurried, spacious, and quiet, shared with the living world. We’ll walk slowly, allowing plenty of room for whatever moments of wonder, curiosity, or stillness might arise. You’re invited to come just as you are, and let the forest offer whatever it chooses.